Sadly, you can’t press a few buttons on the keyboard to find a lost memory. We are unable to remember everything we have ever learned. So, if you would like to improve on your memory skills, there are some great how-to tips in this article.
A key to keeping your memory sharp as a tack is to keep up your social relationships. Especially those that you consider a great support system, you are helping your memory to stay alive, by surrounding yourself with friends and family. Research actually shows that those with the most active lifestyle showed the slowest rate of memory loss.
Take a deep breath and relax if you find yourself having difficulty recalling information. Sometimes all you need is a bit more time to allow your memory to retrieve the memory supplements information. Feeling pressed for time can result in stress that inhibits the recall process. Remember that the older you are, the longer it takes to retrieve information from the memory.
Eat more onions to improve your memory. A few studies have isolated fisetin to be of great benefit in improving the long term memory. You can find beneficial levels of fisetin in other, onions, mangos and strawberries plants. It also is a strong antioxidant so it will deliver other benefits to your body as well.
It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.
Write important appointments or events on a calendar, and make sure that you look at the calender every day. If you are a cell phone owner, most cell phones have a daily reminder or calendar in which you can program upcoming events.
When trying to commit something to memory, it is important to maintain low stress levels. This is because stress and anxiety can quickly cause you to lose your concentration. Concentration is necessary for acquiring new information. A good solution is to listen to soothing music. Music can help to keep your stress levels down, by keeping your mind off of the things that cause you to be anxious.
Exercise your brain frequently. Consider activities where you need to improve. Repeating what you already know will lead nowhere and will not create new connections among your brain cells. Break your routines frequently and find new ways of doing your everyday chores. Choose activities which are challenging, fun and new.
A way to improve your brain’s ability to handle tough challenges and remember things better is to spend fifteen minutes to half an hour each day playing brain teaser games likecrosswords and sudoku. Alternatively, electronic brain teasers. These games challenge and stimulate your brain in ways that you often wouldn’t get otherwise.
Be sure to see a psychiatrist or therapist if you suffer from loss of memory. Memory loss can be a sign that you suffer from anxiety or depression, and you may not even know it. If you do have anxiety or depression, treating it could be the key to you getting your memory back.
Loss of memory is easily one of the worst things that can happen to an aging mind. If memory impairment is caused by an actual medical condition–dementia or Alzheimer’s, for instance, prescription medication may be the most effective course of treatment.
If they have a special meaning to you, things are easier to remember. Think about why you need to memorize the information. If you are going shopping, ask your self why, for example. It could be for your child’s birthday, and thinking about that will help you remember what you need to buy.
Try to control the amount of stress in your daily life. Stress is one of the worst enemies for your brain. It destroys brain cells over time and hurts its ability to create new memories and retrieve old ones. Meditation is one of the ways that you can use to reduce the amount of stress in your life.
To remember something, create a melody by putting it to music. A classic example of this is the alphabet song, which enabled many children to learn letters when they were young. Any repetition with melody makes it easier to remember. The next time you need to commit something to memory, accompany it with a catchy tune.
When learning something new, involve as many of the senses as you can. There are several different learning styles, and each uses a different sense to optimize their learning experience. Touch an object, associate it with a smell, look at it, and even have a taste that reminds you of what you want to learn. You will more effectively retain the information. Recalling the information will come easier as well.
One fun way to help keep your memory sharp is to play brain games, such as puzzles and logic games. These types of games will help improve attentionconcentration and span, mental flexibility and memory. To keep your brain in top shape, it is recommended that you play brain games at least 15 minutes each day. Playing brain games can even aid in the prevention of Alzheimer’s Disease, according to recent research.
If you have a bad memory and you are on certain medications, you may want to get a pill organizer. This way, you will remember to take your medicine at the time you need to. Also, if you have forgotten whether you have taken your medication or not, you can always look at your pill organizer.
A great tip for improving your memory is to ensure that your body stays hydrated. There is a direct relation to having enough water in your body and the ability to store and recall information. It will not function clearly if your brain is not hydrated well.
Using the helpful information, ideas and advice that you have just read can help you to remember. Now put it to test and use yourself athome and work, or school by practicing a variety of new techniques that can help you to efficiently store information in your memory. You will find fulfillment when you now recall information accurately and easily at only a moment’s notice.
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